Easy Meditation for Everyone

$ 29.95

Everyone needs refuge from the stress, anxiety, fear, loneliness, emptiness, and other aspects of life that can overwhelm us. With ten different methods of Yoga Sound Meditation™ to choose from, even a few minutes of regular practice can help you easily experience:

  • Relaxation of body & mind
  • Increased alertness & mental clarity
  • Spiritual happiness & fulfillment
  • Harmonious relationships
  • Improved sleep
  • Self-realization & enlightenment

Kit Includes:

  • 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere. [Spanish subtitles] (Approx. 155 min. total running time)
  • An enchanting CD to facilitate your practice of Yoga Sound Meditation wherever you are and a complimentary digital copy. (Approx. 51 min.)
  • A set of beads to help you focus during the practice of japa meditation.
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